WORKOUT PLAYLIST - SONG 2

Hardwell & KURA - Calavera

WORKOUT PLAYLIST - SONG 1

The Best Workout Song of All Time

80's Champion

Footloose - Kenny Loggins

Bodyweight Burn - Fat Loss

These Odd Little Bodyweight Exercises Are 

Proven To Activate 

Your Fat Burning Metabolism 67% More Than 

Conventional Exercises

Using this 21-Minute Method, You CAN Eat

 Carbs, Enjoy Your Favorite Foods, and 

STILL Burn Away A Bit Of Belly Fat Each 

and Every Day

The Answer to Eating More 

Carbs, Enjoying Your Favorite Foods, 

and STILL Burning Away A Bit Of Belly

 Fat Each and Every Day Is Found In

 The BW3 MultiBurn Method

CLICK HERE FOR MORE INFORMATIONS !

ATHLETIC GREENS : The Energy Drink That is Actually Healthy !

ATHLETIC GREENS : The 

Energy Drink That is 

Actually Healthy !

NATURALLY PROMOTES ALL

 DAY ENERGY

TAKE CONTROL OF YOUR

 HEALTH

ENJOY THE BENEFITS OF 

ATHLETIC GREENS

SAVE HUNDREDS OF DOLLARS

WITH ATHLETIC 

CLICK HERE !

Easy Egg And Yam Bake

Prep time: 15 minutes

Cooking time: 60 minutes

Serves: 4-6

Ingredients:

• 4 Tbsp Kerrygold butter
• 2 large sweet potatoes or yam, diced
• 2 cups spinach
• ½ tsp Himalayan pink salt
• ½ tsp black pepper
• 6-9 pastured eggs

Directions:

1. Preheat oven to 400 degrees.
2. Grease a 9×12 baking dish.
3. Toss diced sweet potatoes in butter and sprinkle with salt.
4. Place sweet potatoes on baking sheet and bake for 20-25 minutes, until soft.
5. Place sweet potatoes baking dish with spinach, then add eggs along with salt and pepper.
6. Place in oven and bake for 25-30 minutes, until eggs are set in the middle.

Triple Protein Avocado Boats

Ingredients:

• 3 avocados
• 2 cups Red Pepper Hummus (recipe follows)
• 6 large eggs
• Olive oil
• Salt and pepper
• Parsley

• 1 can chickpeas (about 1 1/2 cups), drained and rinsed
• 1/3 cup roasted bell peppers
• 1/4 cup fresh lemon juice
• 3 Tbsp tahini
• 4 Tbsp olive oil
• 1 clove of garlic
• 1/2 teaspoon sea salt
• 1/2 teaspoon ground cumin
• Ground cayenne for garnish

Instructions:

1. Preheat oven to 350F.
2. Lay out parchment paper on cookie sheet.
3. Cut avocados in half and remove pit.
4. Place avocados on cookie sheet.
5. Fill each avocado half with 1 tablespoon of red pepper hummus (store bought or follow recipe below).
6. Add one cracked egg to each avocado half.
7. Add salt and pepper to taste.
8. Drizzle olive oil on top.
9. Bake 15 minutes or until egg is set.
10. Garnish with fresh parsley.
11. Mix all in food processor until smooth.
12. Drizzle with olive oil.
13. Top with ground cayenne as garnish.

Muscle Gaining Secrets 2.0 !

Muscle Gaining Secrets 2.0 is specifically designed for:

● Guys that are struggling to gain mass
● Skinny or smaller guys that want to look bigger
● Beginners looking to add muscle but aren’t sure where to start
● And anyone that has ever tried to pack on muscle and not seen results

My proven system is packed with practical information that anyone can understand–so don’t worry if you aren’t fluent in Latin.

Muscle Gaining Secrets 2.0 is short on scientific jargon, and long on down-to-earth, muscle building facts and straightforward instructions to help you, fellow hardgainer, in your quest to realize your true jacked-up potential.

Now, you’re probably thinking you’ll have to make the gym your permanent mailing address, and spend endless hours pumping iron to make your muscle building dreams a reality.

But nothing could be further from the truth.

In fact, all that’s required is four workout sessions per week–lasting just forty-five minutes each.

And since you can expect to see significant results in just sixty days, you can take all the gym time you save, and use it to admire your newly bulked-up physique in the mirror for hours on end.

 PS. With your order today you also get a special FREE 30 day membership to our private online community and coaching group. On the inside you can view HD videos of all the exercises in the program, keep your training log, access meal plans and recipes, get coaching from the staff, and engage in great discussions with thousands of other like minded members who are all there to support you. You can also post your training videos for critique and feedback. This is worth the price of admission alone.

Get Instant Access: Just $47

CLICK HERE !

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Korean Meatballs Recipe !

Prep time: 15 min

Cook time: 20 min

Yield: about 20 meatballs

Ingredients:

• 1 pound ground beef
• 1 egg
• 2 teaspoons gochujang pepper paste (or use Sriracha sauce)
• 1 clove garlic, minced
• 1 tablespoon rice flour (optional)
• Greens of four scallions, chopped (save white part for sauce)

Sauce Ingredients:

• ½ cup tamari soy sauce or coconut aminos (low sodium is preferred)
• ¼ cup rice vinegar
• 4 scallions, white part only, chopped
• 2 tablespoons honey
• 1 tablespoon sesame oil
• 1 tablespoon gochujang pepper paste (or use Sriracha)
• 2 cloves garlic, minced
• 2 tablespoons minced ginger (from about a 2" piece)
• ¾ cup water
• 1 tablespoon starch of any kind (potato starch, corn starch, tapioca starch)

Instructions:

1. Preheat oven to 350 degrees.
2. In a medium bowl, add ground beef with egg, rice flour, garlic, onion greens, and gochujang.
3. Mix together using your hands until all is thoroughly combined.
4. Shape into 1-1.5" balls and place on an ungreased baking sheet.
5. Bake for 20 minutes and remove from oven. Top with sauce and serve immediately or place in a crockpot along with the sauce to keep warm while serving.

Sauce:

1. While meatballs are baking, combine all sauce ingredients in a small saucepot.
2. Heat sauce ingredients while whisking until thickened to a BBQ sauce consistency.
3. Pour over meatballs and serve hot.

Is Peanut butter a healthy food ?

A lot of people ask if Peanut Butter is a healthy food. So, we will show you 3 reasons why Peanut Butter is a healthy food !!

1. Peanut Butter can help you lose weight :

Some foods offer a double-whammy for weight GAIN. They pack a lot of calories into a small portion, and then they lead to an energy crash shortly after eating them, which entices you to eat even more. Fortunately, Peanut Butter is not one of those foods. In fact, the macro nutrients most prominently found in peanut butter (i.e. fat and protein) are perfect for curbing your hunger, which, as a result, promotes weight loss.

2. Peanuts fuel your workout :

Peanuts are an awesome source of calories, which can be used to fuel your workout, and even help you recover afterwards! Just two tablespoons of peanut butter contain 8 grams of protein, which helps your muscles rebuild.

3. Peanut butter can lower your risk of cancer :

Including peanuts into your diet has been linked to lowered risk of color cancer in women. This was shown in a scientific research.

Overall, these are the 3 reasons why Peanut Butter is a healthy food that have a lot of benefits !!

3 Things that make your mornings better !

Everyone have the problem of getting up in the mornings. Today, we will give you 3 tips that make your mornings better.

1. GET ENOUGH SLEEP :

Most adults need 7 to 8 hours of good quality sleep on a regular schedule each night. So, you have to make changes to your routine if you can't find enough time to sleep.

2. WAKE UP SLOWLY :

Transitioning from being awake to being in deep sleep takes some time, normally between 30 and 45 minutes. The brain enters a dramatically different state in deep sleep. Brainwaves slow down and become more synchronized.

If your brain takes some time to get into deep sleep and deep sleep is a dramatically different brain state, it is going to take some time to get out of it and back to an alert state of high performance.

3. STRETCH :

Attempting to incorporate exercise into a morning routine can be quite the challenge. The American College of Sports Medicine, however, suggests that certain types of exercise -- such as stretching -- can be especially effective in the early morning hours. All you need is an extra few minutes.

The most embarrassing mistake that beginners make !

Hi,

If you have just started bodybuilding, I really advice you to read this article to the end !

First of all, CONGRATULATIONS because you have made the decision of changing your body and living your life as you want !

OK! Let's start.

The majority of beginners focus on some muscle groups and ignore others ! This idea is just the WORST !

If you just work out your chest or just your arms or just your abs, you will look like NOTHING !

Please, work out your back, your arms, your chest, your abs, your shoulders ... But,

NEVER EVER SKIP LEGS DAY !!!

Overall, the tip to have the perfect body is to workout ALL the muscle groups !!

P.S. :
If you still read this line, CONGRATULATIONS ! You know the most embarrassing mistake, and you can avoid it !